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Chia Breakfast Pudding

Chia Breakfast Pudding.jpeg

± 30 min

 

   

     Ingredients

 

  • 1/2 cup chia seeds

  • 1 cup soy milk (unsweetened)

  • 1/4 cup sugar-free soy yogurt

  • 1 tsp matcha powder

  • 2 medjool dates (or other dates)

  • 1 tbsp hemp seeds

  • 1 tbsp pumpkin seeds

  • 1/4 cup coarsely chopped walnuts

  • 1/2 cup blueberries (or other berries of your choice and availability)

   

Preparation

 

  1. Add the first five ingredients to a measuring cup and puree with a powerful immersion blender until smooth. It's important to break up the chia seeds to make the omega-3s more readily available.

  2. Spoon the mixture into your breakfast bowl and sprinkle the seeds and walnuts over the top.

  3. Garnish with berries or other fruit of your choice.

 

 

Printable version ↓

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