You feel fit and indestructible. Let's make sure it stays that way.
The subtle signs of aging begin long before your doctor sounds the alarm. Why wait for a diagnosis when you can already lay the biological foundation for the next thirty years? Take control of your own health, without strict 'musts'.
How To Age Gracefully is the complete hybrid lifestyle program for women and men who want to take control of their future themselves. No rigid schedules or temporary fads, but a scientifically sound and achievable method to age vitally, sharply, and energetically.
In this 1-year program, you work at home at your own pace on a rock-solid lifestyle, while I, as your personal coach, continuously monitor and think along with you. An all-inclusive program with intensive guidance that will truly deliver something valuable. Because your best years? They are yet to come.
Duration: 1-year program (at home, at your pace)
Guidance: Intensive personal contact and online coaching
Investment: € 1,430 (all-in)
Live in your strenght!
Do you finally want to get rid of those recurring complaints and unhealthy patterns? Give yourself a year. For less than €4 a day, you work on a body and life that actually suits you. You are not alone; I will walk with you every step of the way.
Health coach Ramon Riemer-Menger
I am Ramon, 54, a certified lifestyle coach, speaker, researcher, former elite athlete, and dancer. For over 20 years, I have been immersing myself daily in nutrition, health, and behavioral change. Not only to better guide others, but also because it has profoundly changed my own life. I follow the latest scientific studies closely; the research into the power of plant-based nutrition for both mental and physical health, in particular, is overwhelming.
My approach is down-to-earth and inclusive: you don't have to be a vegan to become healthier. What is necessary, however, is understanding roughly how the three layers of the brain work. That part is often overlooked, even though it is crucial for lasting change.
Through How To Age Gracefully, you learn step by step how to make choices that strengthen your energy, vitality, and health, in a way that suits your life.
In addition, I give lectures to organizations that want to approach health fundamentally, not superficially.
Request a no-obligation consultation. I would be happy to take the time to look with you at what you need right now. +31(0) 6 125 975 69
Who is this for?
For people with:
Overweight
Stress symptoms
Type 2 diabetes
Sarcopenia
Chronic inflammation
Menopausal symptoms
Rheumatoid arthritis
Depression
Intestinal problems
Hypertension
Sleep problems
Burnout symptoms
What is good for your gut is good for your brain — and is good for your heart. Time and again, the scientific consensus shows that the same lifestyle pillars make the difference: a predominantly unprocessed plant-based diet, daily exercise, moments of genuine relaxation, a stable sleep pattern, and strong social connectedness . This foundation supports virtually every system in the body — from inflammation levels to blood pressure, from energy levels to mental clarity.
Request a no-obligation consultation. I would be happy to take the time to look with you at what you need right now. +31(0) 6 125 975 69
My approach
My approach is practical, personal, and scientifically grounded. It is a hybrid coaching program: you are not doing it alone. You work independently within the program, but I always monitor your progress, provide guidance where necessary, and stay in close contact with you. This gives you the freedom of online learning, with the support of a coach who understands you and thinks along with you.
We combine lifestyle coaching, behavioral psychology, and a predominantly plant-based diet — proven effective for reducing inflammation, improving blood pressure and blood sugar, alleviating menopausal symptoms, and boosting your overall vitality. You learn not only what to do, but more importantly, why you do it. This makes healthy choices easier, even when life throws you a curveball.
If you say “yes” to yourself, I will make your success my highest priority.
Behavioral change
Sustainable change starts in your brain. You learn why you do what you do, how to break habits, and how to make healthy choices easier — even on difficult days.
Relaxation & sleep
Stress reduction and good sleep are essential for recovery. You will learn simple techniques that bring calm to your body and mind, so that you sleep better and function more effectively.
Healthy food
A predominantly plant-based diet supports almost all processes in your body: reduced inflammation, better blood pressure, more stable blood sugar, and a healthy weight. You will receive practical, affordable, and achievable dietary guidelines.
Community
Together you are stronger. In our member area, you connect with like-minded individuals, which has been proven to help sustain lifestyle changes. You share experiences, receive support, and stay motivated — a community that carries you.
Sports & exercise
No gym needed. Discover how accessible exercise — walking, strength training, mobility — immediately improves your energy, mood, and health. Accessible to every level.
Menopausal symptoms
Research shows that a healthy diet, exercise, sleep, and stress reduction can noticeably reduce menopausal symptoms. In our program, you receive practical tools to help strengthen your energy, balance, and well-being during this phase — in a natural and achievable way.
Get inspired
The hidden universe in your belly: How your gut and brain talk to each other
You carry a complete ecosystem with you – a miraculous, invisible universe that has a direct influence on how you feel, what you eat, and even how you think. This universe? Your microbiome. Trillions of bacteria, viruses, and fungi live in your gut, forming a sophisticated network: the gut-brain axis. This system is in constant connection with your brain via the vagus nerve, neurotransmitters, and the immune system. What you eat and how you live influences not only your digestion but also...
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