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Leefstijlverandering vraagt om consistentie en doorzettingsvermogen. Vind steun, stel haalbare doelen en werk stap voor stap.

Gezond ouder worden begint vroeg. Ontwikkel gezonde gewoontes nu en investeer in een vitaal leven met onze praktische programma's.

You carry a complete ecosystem with you – a miraculous, invisible universe that has a direct influence on how you feel, what you eat, and even how you think. This universe? Your microbiome. Trillions of bacteria, viruses, and fungi live in your gut, forming a sophisticated network: the gut-brain axis. This system is in constant connection with your brain via the vagus nerve, neurotransmitters, and the immune system. What you eat and how you live influences not only your diges

Losing weight is often much more than just eating less and exercising more. Many people start a diet in good spirits, lose weight quickly at first, but soon hit a plateau where results slow down or stop altogether. What is going on? Why does weight sometimes stubbornly remain at the same level, even when you are making every effort? In this article, we dive into the underlying factors that can hinder weight loss, from sleep deprivation to hormonal imbalance, and how you can o

The Maillard reaction: flavorful, but with a downside Have you ever enjoyed the smell of freshly baked bread, a crispy potato, or a juicy grilled burger? Then you have seen the Maillard reaction in action – or rather, tasted it! This natural process creates delicious and deep flavors in many of our favorite dishes. But unfortunately, it also has a less appetizing side when it comes to our health. In this blog, we explain what happens, why some by-products can be unhealthy, an

The Invisible World Inside Us Approximately 38 trillion microorganisms —bacteria, viruses, yeasts, and fungi—live in and on our bodies, together forming our microbiome . At the cellular level, we consist of even more microbes than human cells , which means that we are half "non-human." Without these microorganisms, we could not survive: they play an essential role in our digestion, immune system, hormone balance, and even our mental health. The Gut-Brain Axis: A Communication

Maak een Antioxidantrijke Poke Bowl boordevol avocado, edamame en rode kool. Gezond, kleurrijk en makkelijk te maken!

Alzheimer's disease is characterized by two prominent abnormalities in the brain: amyloid plaques and neurofibrillary tangles , also known as tau tangles . Amyloid plaques are abnormal accumulations of a protein called beta-amyloid . This protein is present in small amounts in healthy brains, but in Alzheimer's, it forms sticky clumps between brain cells. These plaques can disrupt communication between cells and contribute to the death of brain cells. Tau tangles are clumps o

Imagine this: millions of cells in your body commit voluntary suicide every day. Not out of sadness or despair, but out of love for the whole. This may sound dramatic, but it is exactly what happens during apoptosis – a magnificent example of how nature sustains and renews itself. What is apoptosis? The word apoptosis comes from Ancient Greek and literally means “the shedding of leaves from a tree”. Just as a tree sheds its leaves to make room for new life, apoptosis ensures

Wist je dat je lichaam een ingebouwde 'brandstofmeter' heeft die bepaalt hoe energie wordt gebruikt, opgeslagen of verbrand?

What your mouth reveals about your brain: a surprising link to memory problems Dementia is a growing problem, especially now that the population is aging. In the Netherlands, one in five people will be affected by it, and that number is even higher among women. While scientists worldwide are searching for ways to reduce the risk of this devastating brain disorder, new research points to an unexpected source of information: your mouth. A look into your saliva Researchers from

If you consciously eat plant-based for your health, the planet, or animal welfare, you are already on the right track — but even within a plant-based diet, it is important to keep an eye on the balance of fatty acids . One substance that plays an important role in this is arachidonic acid . What is it? What is it found in? And how can you reduce it through your diet? What is arachidonic acid? Arachidonic acid is an omega-6 fatty acid that plays a role in inflammation, blood c

Voeg leven toe aan je jaren, niet alleen jaren aan je leven. Werk aan vitaliteit met preventie, beweging en gezonde gewoontes.

Man is made to move, not to sit. Movement is not a luxury. It is not a hobby. It is not an activity we can tick off our to-do list. Movement is who we are. It is in our genes, our past, our biology. But in a world that is becoming increasingly comfortable, we are losing something precious. Not only our strength, but also our vitality, resilience, and mental clarity. From hunter-gatherer to desk dweller Once, we had to move to survive. Our ancestors, the hunter-gatherers, walk

Imagine your body has a network of highways that is constantly being expanded, maintained, and even closed off where necessary. That network? Your blood vessels. And the process by which new blood vessels are formed is called angiogenesis . A complicated word, with a simple meaning: "the formation of blood vessels" . It plays a crucial role in our health, our ability to recover, and the development of diseases. What is angiogenesis? Angiogenesis comes from the Greek: “angio”

You know them, those beautiful deep blue, red, and purple hues of blueberries, blackberries, beets, and even red cabbage. But did you know that those bright colors are not only beautiful to look at, but are also packed with health? Hidden behind those colors is a special substance: anthocyanin (also known as anthocyanins). This natural dye does much more than just make fruit look good – it can help improve your health , athletic performance , and even your brain function . Wh

Worrying is something we all do from time to time. It is a natural reaction to stressful situations or uncertain future scenarios. But when worrying takes over, it can disrupt your sleep and daily functioning. How can you switch off that worry button, especially when you go to bed? Why Do We Worry More in Bed? At night, when it is quiet and there are no distractions, your brain tends to go into overdrive. During the day, you are often busy with work, social activities, and ot

Goede voornemens mislukken zelden door een gebrek aan wilskracht. Ons brein bestaat uit drie lagen die vaak niet samenwerken: het oerbrein zoekt veiligheid en routine, het emotionele brein wil beloning en plezier, en het rationele brein maakt plannen. Blijvende gedragsverandering ontstaat pas wanneer je begrijpt hoe deze lagen werken en je ermee leert samenwerken in plaats van ertegen te vechten.

Gedragsverandering wordt vaak gezien als een kwestie van wilskracht, maar ons gedrag wordt grotendeels gestuurd door omgeving, normen, cultuur en overtuigingen. Wie blijft vechten tegen impulsen raakt energie en motivatie kwijt. Duurzame verandering ontstaat wanneer je je leefwereld bewust inricht zodat gewenst gedrag vanzelfsprekender wordt.

Slechte gewoonten blijven bestaan omdat ons brein snelle beloningen verkiest boven lange termijn winst. Dopamine maakt gedrag direct prettig, waardoor we het blijven herhalen. Door gezonde gewoonten aantrekkelijker te maken en prikkelgedrag te doorbreken, kun je nieuwe, positieve patronen opbouwen en verslaving doorbreken.