Heart Healthy Grain Bowl

30 min
Ingredients
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150 g naked oats
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1 tbsp HowToAgeGracefully Breakfast Mix
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1 tbsp ground linseed
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1/4 cup wheat or oat bran
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1 mashed banana optional
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1/2 cup berries or seasonal fruit
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1/2 cup unsweetened soy milk or water
Preparation
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Soak the grains overnight in a jar or bowl of water.
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Drain the water through a sieve and rinse the grains with fresh water. (For even more nutritional value, you can let the grains sprout for two days in a special sprouting jar.) Otherwise, proceed to step 3.
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Place a large pot of water on the stove and add the grains. Cook over medium heat for 25 minutes.
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Test the grains. They should be cooked through but still have a pleasant crunch.
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Drain the water, add all the ingredients and mix everything together.
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Garnish with the blueberries or other fruit
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